First you need a TOS fibre cable 1.8m in length. These can be sourced on eBay for about $2 each. I picked up 4 including postage for $10

You also need a piece of dowel rod about 10mm in diameter, some electrical tape and a hot air gun (Paint Stripper type) and two sizes of heat shrink tubing. One slightly bigger than the TOS cable and one slightly bigger again.